1. Introduction to Agility Training OSRS
Agility Training OSRS: Agility is one of the more underrated but highly useful skills in Old School RuneScape (OSRS). It enhances your ability to run longer without depleting energy, access shortcuts, and improve mobility across the map. For PvMers, clue hunters, and questers, agility becomes essential over time. However, the grind from level 1 to 99 can be long and repetitive without the right strategy.
This guide explores efficient training methods, recommended courses by level, gear that boosts XP per hour, and how to make agility training less of a chore and more of a smart progression.
2. Getting Started: Early-Level Agility Training (Levels 1–30)
Agility training starts slow, but the early levels are relatively quick. Your primary goal during this stage is to unlock better courses that offer higher XP and fewer interruptions.
Levels 1–10: Gnome Stronghold Agility Course
The Gnome Stronghold is the only course available at level 1. It offers about 8,000–9,000 XP/hour and is the perfect place to get through your first 10 levels quickly.
Levels 10–20: Draynor Village Rooftop Course
Once you reach level 10, Draynor Rooftop becomes available. It introduces marks of grace, which are used to purchase the graceful outfit. XP/hour ranges between 9,000–10,000, and marks drop frequently.
Levels 20–30: Al Kharid Rooftop Course
The Al Kharid Rooftop Course provides better XP (10,000–13,000/hour) and decent marks of grace. This course is a solid stepping stone until you’re ready for Varrock.
3. Intermediate Training: Building Momentum (Levels 30–60)
At this point, agility begins to feel more grindy, but it’s also where XP rates start to improve significantly. Unlocking graceful gear is a major priority here.
Levels 30–40: Varrock Rooftop Course
Varrock offers around 13,000–16,000 XP/hour with decent mark of grace spawns. Be sure to grab those marks as you’ll want the full graceful set for later training.
Levels 40–52: Canifis Rooftop Course
The Canifis course is popular for its high mark spawn rate. Although the XP is slightly lower (~18,000/hour), it’s the best course for farming graceful pieces.
Levels 52–60: Falador or Wilderness Course
Once you’ve got full graceful, Falador Rooftop is a good XP jump (22,000–26,000/hour). Alternatively, the Wilderness Agility Course gives even more XP (~45,000/hour), but it’s risky due to PvP zones.
4. High-Level Agility Training: Efficiency and Profit (Levels 60–99)
The grind to 99 starts here. Agility becomes more tolerable thanks to higher XP rates and access to more rewarding content.
Levels 60–70: Seers’ Village Rooftop Course
With the Camelot teleport configured to Seers’ Bank, this course offers up to 50,000 XP/hour. Great for marks and considered the best method up to 70.
Levels 70–90: Pollnivneach Rooftop Course
Pollnivneach is fast (~55,000 XP/hour) and less click-intensive, but you’ll need stamina potions. It’s recommended to use agility shortcuts and teleport items for efficiency.
Levels 90–99: Ardougne Rooftop or Hallowed Sepulchre
At level 90, Ardougne Rooftop becomes the most AFKable option (55,000–60,000 XP/hour with Ardy Diary bonus). For faster, skill-intensive XP, Hallowed Sepulchre offers 60,000–70,000 XP/hour plus decent profit if you master the floors.
5. Tips, Gear, and XP Boosts for Agility Success
Training agility is not just about repetition—it’s also about smart preparation. Here are some additional ways to maximize your efficiency and minimize burnout.
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Graceful Outfit: Reduces run energy drain by 30%. Essential for long training sessions.
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Stamina Potions: Crucial for maintaining energy at faster courses.
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Agility Pyramid (Post-30): Good money-making option (~200K GP/hour) if you want a change of pace.
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Daily Penguin Points & XP Lamps: Use on agility for passive gains, especially at lower levels.
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Mobile Device or OSRS Client Plugins: RuneLite offers visual aids for rooftops and obstacle tracking.
Conclusion
Agility training OSRS is a slow but highly beneficial journey. Whether you’re after the graceful outfit, quest access, or smoother gameplay across the world map, putting in the time pays off. With smart methods, efficient routing, and a bit of patience, reaching 99 agility is a badge of honor and one of the most rewarding achievements in the game.
